WORKSHOPS AT OHANA

Ohana Yoga offers a variety of workshops throughout the year. Check in here regularly to see what’s on.

 



 

Saturday March 2nd –  11 – 1 pm , 2019

“Core Awareness”

In reality, our self-image is never static. It changes from action to action, but these changes gradually become habits… Moshe Feldenkrais

Have you ever wondered how your core muscles ease back tension and pain? What has our front got to do with our Back Support? In this workshop you will explore the direct relationship between your back and your front. Using the Feldenkrais Method we will explore how your front organisation influences the ease and effectiveness of your back.

Workshop focus

Easing aches and pains

Balancing muscles that overwork and those that under work

Reconnecting with effective, easy movement

Increasing your energy and vitality

Exploring the influence on your breath

Feel the effects on your emotional, mental and spiritual states as you return to a more balanced state

This workshop is open to all abilities and ages.

Feldenkrais is a method of somatic learning using gentle movement explorations and is for anyone wishing to improve an area of their life. Learn simple ways to engage your own neuroplasicity.

This workshop is open to all abilities and ages.

Fee $50

Your facilitator
Megan’s passion is to enhance people’s lives through the Feldenkrais Method. She is excited to share Feldenkrais at Ohana yoga. Megan feels Moshe Feldenkrais’ approach really complements and enhances Yoga and other embodied practices.

Megan completed her Feldenkrais training in the Brisbane 3 training group with educational director Julie Peck. She offers a fulltime Feldenkrais practice in several locations in Melbourne. Megan’s movement practice began forming in the mid 1990’s with studies in Martial arts; Wing Chun Kung Fu, Tai Chi Chuan and Qigong ‘Chi gong’. She loves to share the experience and wisdom gained through her own journey of recovery from pain and injury; later cultivating more freedom and joy through the Feldenkrais Method. Megan works with people of all ages and abilities.

Book by emailing gena@ohanayoga.com.au or click on the link in mind/body

 


 


 

 

 




 

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